A new way to train + eat

The 7-day workout and meal plan
that actually align.

One app. One week. Today’s workout on the left, today’s meals on the right. Calories and macros matched to whether you’re training legs, chest, or resting.

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3 levels × home or gym. 7 days, no repeats. Push, pull, legs, conditioning, full-body, strong day, active recovery.
7 days of meals with per-item calories and macros. Adjusted for training intensity.
Workouts, meals, photos, measurements, streaks, friends. Cloud sync, export to CSV/PDF, GDPR-compliant delete.