Features · Updated August 2026

Every FitForge feature, explained

Most fitness app pages list 8 vague bullet points. This page lists the actual features, what they do, and what they cost. No filler.

Adaptive workout programming

Open the app, train. The program adjusts to what you actually lift, not what a PDF says.

Built-in 7-day program. No program? No problem. Pick beginner, intermediate, or advanced — get a full week of prescribed workouts. Repeat it for 6-8 weeks, then auto-progressed.
Auto-progression when you crush it. Hit every session at the prescribed weight + reps for 2 weeks straight? Next week's volume goes up. No spreadsheet needed.
Auto-deload when you stall. Missed reps for 2 consecutive sessions? Or dropped below target for 3 weeks? FitForge auto-reduces the weight, gets you un-stuck, then ramps back up.
Equipment filter (home vs. gym vs. travel). Bodyweight only at home, full barbell at the gym, dumbbells when traveling. The program adapts to what you have.

Push day, pull day, rest day — your meal plan knows which day is which.

7-day meal plan. A complete week of meals generated to match your training intensity. High carb on push day, low carb on rest, high protein on pull day.
Macro targets that rotate. No more static "2,000 calories a day" — your macros update daily based on what you're training and how hard.
Built-in food database. Common foods pre-logged. Custom foods in 30 seconds. Macro totals update instantly.
No more "is this leg day?" confusion. Open the app, see today's workout and today's macros on the same screen.

Streaks that mean something. Miss a day = lose the streak. No exceptions.

Hit-or-miss, no half-credit. Did the workout or didn't. There's no "I did half a workout" or "I'll use a freeze token today." That's how streaks become meaningless.
Visible to friends. Your streak count shows up on leaderboards and friend profiles. Friendly competition without a feed full of distractions.
Resets from 0 are fine. A reset isn't failure. It's data. Most people who hit 90-day streaks have done it 3-4 times before.

Your data is yours. Track everything, export everything.

Workout logger. Sets, reps, weight, RPE. Saved permanently. CSV export any time — even in the free tier.
Meal logs. What you ate, when you ate it. Macro totals per day, per week, per training block.
Progress photos (private). Encrypted in transit + at rest. Your photos are visible only to you. GDPR + CCPA compliant.
Body measurements. Weight, waist, hips, body fat percentage, custom metrics. Track trends over time.
CSV export (free). One-click export of everything: workouts, meals, measurements, photos. No paywall, no friction.

Friendly competition without the noise of a full social feed.

Friends list. Add friends by username. See their streaks, recent workouts, milestones.
Leaderboards. Weekly + monthly. Filter by friend group. Optional.
No feed, no infinite scroll, no ads. FitForge is a tool, not a social network. Every "social" feature has a specific fitness purpose.

The fitness industry is built on selling you to advertisers. FitForge isn't.

No data selling, ever. Your data is not a product. Period. We make money from Pro subscriptions, not your information.
Account deletion in 1 click. Settings → Delete account. Everything you put in gets removed. No "are you sure?" loops.
Encrypted in transit + at rest. TLS everywhere. Supabase row-level security. Photos are private by default.
GDPR + CCPA compliant. We're Canadian-built, Canadian-run. Strict privacy by default.

Browser. That's it. No app store tax, no install step.

Web app (any device with a browser). iPhone, Android, iPad, Mac, Windows, Linux, Chromebook. Same experience everywhere.
Installable (PWA). Add to Home Screen. Looks and feels like a native app — no app store required, no 30% tax.
No data lock-in. CSV export works in the free tier. Cancel anytime, take your data, no followup emails.

The free tier is the full product. Pro unlocks power-user features.

Free (forever). 50 workouts, 30 meal days/mo, full adaptive programming, full macro tracking, CSV export, photos, streaks, friends.
Pro ($9/mo or $79/yr). Unlimited workout + meal logs, advanced analytics (volume trends, plateau detection), priority support, lifetime price lock.
Lifetime ($249 one-time). All Pro features forever. No subscription. For people who want to lock in the price and never think about it.

No credit card. Full weekly program + 7-day meal plan that matches your training.

This list is maintained by the FitForge team. We try to keep it accurate. Last reviewed August 2026.